By having multiple smaller portions, we often eat slower, which in turn gives us a chance to realize we are full and to feel more satisfied. You Pick Two means choosing two options out of a half salad, half sandwich, or cup of soup. If you want to give them a try, it might benefit you to split it with someone! 7) Take advantage of the “You Pick Two” While there’s nothing inherently wrong with ordering these items, it’s worth it to be mindful, because a single chocolate chip cookie contains nearly 400 calories. 6) Split your baked goodsĮverything in the bakery at Panera looks unbelievable, so I don’t blame you if you want a chocolate chip cookie, muffin, cinnamon roll, croissant, or anything else with your breakfast. You can order an apple or banana, a fresh fruit cup, or Greek yogurt on the side for fewer calories. It’s not uncommon to pair your lunch with a French baguette or side of chips, but there are other side options available to you that may be more appealing, not to mention more filling. If you order a soup that is 300 calories, but you have it in a bread bowl, that is going to add an additional 670 calories! That means your soup will now come in at nearly 1,000 calories. 4) Avoid the bread bowlĭon’t get me wrong, I think bread bowls are absolutely delicious, but they can add a ton of unwanted calories to your meal. I typically will leave those off my sandwich and instead go with a much lower calorie condiment like mustard, hot sauce, or salsa. If you order a sandwich with mayo, ranch, or any other milk-based sauce, it’s going to come with a fair amount of calories. By adding the dressing yourself, or by dipping your salad into the salad dressing, you’ll often use way less than you otherwise would have if they had served it over your salad. If the ciabatta contains too many calories, you can go with a bagel flat instead! 2) Dressing on the sideĪsking for salad dressing on the side is one of the easiest calorie savers there is. When you order a breakfast or lunch sandwich, you can swap out the bread for any different type on the menu. No matter what you order at Panera, there are plenty of swaps and substitutions you can make to save a few extra calories. While they are quite small, each mini scone contains just 150-180 calories, making them excellent dessert options for anyone on a low-calorie diet. Not pictured in the menu above are also mini scones, which are a great option at Panera. If you’re craving a delicious sweet but want to keep the calories in check, this is a great option to have! While a regular blueberry muffin contains 510 calories, the chocolate chip muffin contains only 340 calories. The muffie at Panera is a muffin top that contains nearly half the calories of a normal muffin. That being said, one item really stands out at Panera: the chocolate chip “muffie.” Each bakery item is SO different, so it makes comparison very tough.When it comes to sweets, you likely just want to enjoy a delicious treat without worrying too much about calories.Unlike the other sections of the Panera menu, I don’t think it’s really fair to break down the “healthiest” bakery items, for two reasons: Note: if you want additional nutrition information such as sodium, sugar, fiber / net carbs, cholesterol, etc, be sure to check the Panera website for full nutrition information for every menu item.Ĭalories & Nutrition Facts for Panera Bakery Items With bread containing whole grains, eggs and avocado containing healthy fats, and plenty of fresh vegetables, there are tons of healthy options available.īut what if your definition of “healthy” describes something that is low-calorie, low-fat, or something else? Well, let’s break down the menu to see which items fit your diet the best! If whole, healthy ingredients are what you are after, Panera Bread is a great option. What exactly does this mean?Īccording to the Panera Bread website, “clean describes food that does not contain artificial preservatives, sweeteners, and flavors along with colors from artificial sources.” They’ve compiled a list of nearly 100 ingredients they do not allow in their food due to the promise. Panera’s personal guarantee is that they will only use ingredients that they deem to be 100% clean. Some fast food restaurants, like Taco Bell or Wendy’s, have had questions revolving around the quality of their ingredients, but the Panera Bread company does everything in its power to keep those questions at bay. While the term “healthy” is certainly subjective, it’s clear that Panera is a great option in the realm of fast-casual food.
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